Individual Therapy

Individual therapy is the best way to get customized therapy that is tailored to your personal needs. With this personalized therapy you will experience a non-judgmental and empathetic environment, dedicated to your health and wellness. You will actively participate in the therapeutic process from collaborating on a treatment plan to challenging yourself towards positive transformation through activities and exercises both within the sessions and in your daily life. Individual therapy is a great option for anyone who is looking to engage in one-on-one counseling for healthy growth and well-being.

Individual therapy is offered for

• children ages 5-12 years

• teens ages 13-17 years

• and adults ages 18+ years

I am experienced in treating various needs including

• trauma and stress

• abuse and assault

• adoption and abandonment

• anxiety and panic disorders

• depression and grief

• perinatal mental health

• parent training and support

• behavioral and emotional concerns

• life transitions

• relationship matters

• creating a healthy life balance

If you are interested in scheduling an individual appointment for yourself or your child, please connect with me here.

Group Therapy

Groups are offered intermittently based on needs and interests within the community. I offer a variety of groups including support, therapy, and education.

Currently I do not have any groups planned. If you would like to suggest or request a group, please contact me.