Room for Restoration

A Blog About Mental Health and Wellness


Room for Restoration is a blog where readers can explore topics related to mental health and wellness. The blog is authored by Deborah (Debbie) Westrate, a professional counselor, trauma and anxiety specialist, mother of four, and recovering perfectionist. Debbie loves the outdoors, soccer, biking, hiking, reading middle grades fantasy, and drinking hot tea. Debbie is passionate about the process of healing within the context of the whole person.